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The Three Doshas
The three fundamental energies governing our physical and mental processes.
Vata
Ether & Air
Qualities: Light, cold, dry, rough, subtle, mobile, clear.
Pitta
Fire & Water
Qualities: Hot, sharp, light, liquid, spreading, oily.
Kapha
Earth & Water
Qualities: Heavy, slow, cool, oily, smooth, dense, stable.
The Six Tastes (Rasas)
Each taste has a unique effect on the doshas.
TasteVataPittaKapha
Sweet🔻🔻🔺
Sour🔻🔺🔺
Salty🔻🔺🔺
Pungent🔺🔺🔻
Bitter🔺🔻🔻
Astringent🔺🔻🔻